Why Cashew Nuts Good For Health


Cashew or Kaju is a famous factor found in diverse Indian dishes, especially used as a base for dishes. Recently, it used to make dairy options along with cashew milk and cream. Cashews are kidney-formed seeds sourced from the cashew tree- Anacardium occidentale. An evergreen tree produces both, an apple-like tree and a nut that hangs below the fruit. These cashews are local to Brazil and added through colonists to Africa and India.

Cashew nuts aren’t technically nuts however they may be seeds. Cashews have a wealthy nutty flavor, much like almonds or peanuts. When pureed, it could be difficult to differentiate cashew butter from different nut butter like a peanut.

Health Benefits

Rich in protein, healthful fats, and antioxidants which includes polyphenols, cashews provide a number of noteworthy fitness benefits.

Rich in nutrients

  • Iron: 11% of the DV
  • Selenium: 10% of the DV
  • Thiamine: 10% of the DV
  • Vitamin K: 8% of the DV
  • Vitamin B6: 7% of the DV 
  • Calories: 157
  • Protein: five grams
  • Fat: 12 grams
  • Carbs: nine grams
  • Fiber: 1 gram
  • Copper: 67% of the Daily Value (DV)
  • Magnesium: 20% of the DV
  • Manganese: 20% of the DV
  • Zinc: 15% of the DV
  • Phosphorus: 13% of the DV

Heart Health

The National Centre for Biotechnology Information (NCBI) in its case examines factors that nuts are possibly to be useful for health, retaining a test on diverse ailments, along with coronary heart disease. Studies continually display that nut consumption has an LDL cholesterol-reducing effect, withinside the context of healthful diets, and there may be rising proof of useful consequences on oxidative stress, inflammation, and vascular reactivity. Cashews assist decrease LDL and boom the sporting potential for HDL. HDL is accountable to take in the LDL cholesterol from the coronary heart and take it to the liver which could be damaged. 

Prevents Blood Disease

The intake of cashews on a normal foundation and in a confined way might also additionally assist in averting blood diseases. Cashew nuts are wealthy in copper, which performs a critical function withinside the removal of unfastened radicals from the body. Copper deficiency can cause iron deficiencies along with anemia. Hence our food regimen ought to include an endorsed amount of copper. And cashew nuts are a terrific source. 

Bone health

Cashews are one of the few meals reasserts which might be excessive in copper. One ounce of cashews carries 622 micrograms of copper. For adults elderly 19 years and over, the endorsed consumption of copper every day is 900 micrograms. Severe copper deficiency is related to decrease bone mineral density and an improved hazard of osteoporosis. More studies are needed, however, on the consequences of marginal copper deficiency and the capability advantages of copper supplementation for the prevention and control of osteoporosis. 

Prevents cancer

One of the predominant advantages of consuming cashew nuts is that it reduces the hazard of cancer. A proanthocyanidin is a form of flavonol that forestalls the tumor cells from growing. Kaju is likewise full of copper and proanthocyanidins that are liable for stopping cancer. 

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