Is My Lack of Interest in Sex Normal?
Low sex drive is one of the common issues faced by men. Unlike the false belief propagated by social media, men are not always ready for it. Lack of interest in sex is a real issue faced by several men, and even younger men go through it. Low sex drive reasons can be plenty and vary from person to person. It is important to understand the reasons for low sex drive. Low sex drive help is available, and you can get the vigor you need.
Lack of interest can damage a relationship. Your partner might get saturated and start asking direct questions. The man doesn’t need to do it by choice. Most men themselves are equally puzzled. It can be devastating for the men and hits their male ego. Additionally, it is embarrassing, and they do not know how to get rid of it.
Low sex drive is normal if it happens for a short time. It could happen due to a rough patch in life and when you are not in a good mental space. Time heals the situation, and it is possible to get better after things improve. It happens with everyone and is a part of human nature.
However, if there is an unexplained lack of interest in sex for weeks and months, it might be time to take charge of the situation. Seeking low sex drive helps well on time to understand the situation in detail.
It is a personal preference, and even the sexual appetite varies. It is okay if the sex drive of the partners matches. But even if one partner is dissatisfied, it is vital to find a middle ground. Also, if you notice a lower sex drive at an older age, you can take the help of a sexologist to find ways to improve the sex drive.
Reasons for low sex drive
Low sex drive reasons range from physical to psychological factors.
- Physical
- Chronic Illness – Long-due health conditions can affect the libido. Some common examples of diseases causing loss of sexual desire are:
- Diabetes
- Arthritis
- Heart Disease
- High blood pressure
- High cholesterol
- Organ disorder/failure
- Low Testosterone
A man with testosterone deficiency can have a lower sex drive.
- Medication
Medicines can cause low sex drive as a side effect. The common medicines affecting sexual desire are-
- Antifungals
- Antidepressants
- Chemotherapy
- Steroids
- Pain killers
- Hormones
- Sleep disorders
Sleep disorders like Obstructive Sleep apnea (OSA) and lack of sleep can also cause loss of libido.
- Aging
A gradual decrease of libido in men is a part of aging. But a sexologist can help you regain lost sex drive if you want to.
- Alcohol
Over consumption of alcohol can deplete testosterone levels and cause low sex drive, among other health problems.
- Smoking
Smoking releases nicotine that hardens the blood vessels and affects the blood flow to the penis.
- Psychological
- Depression
- Stress
- Low self-esteem
- Sexual abuse
It is crucial to consult a good sexologist to get to the root cause and take the required treatment.
How can you help yourself?
Once you notice persistent low sex drive, you should take things seriously and find solutions. A sexologist can recommend hormonal assistance and medicines, and a sexologist can recommend therapy or advise you to treat the underlying chronic conditions if required.
Other than that, make certain lifestyle changes to improve overall health. These changes will make you fitter and help revive your sexual health.
Eat right: Improving your diet is the first step towards good health. Good food is imperative for health, including fresh foods and curbing the use of packaged food.
Exercise: Get into the habit of daily physical activity to become fitter.
Maintain Weight: Control the jump in body weight with proper diet and exercise.
Habits: Remove bad habits such as smoking and excessive drinking to notice the change.
Communicate: Open the communication route with your partner to help each other better. Understand the sexual appetite and expectations.
Experiment: Bring in new changes via adapting different timings, positions, and props to amp up the sex life.
Quality time: Spend more time with each other. Go on vacations together to have a change in setting.
Low sex drive reasons differ for different people, but improving physical health can help you in every aspect. Seeking a low sex drive helps to get hold of the situation and enjoy sex life to the fullest. You deserve it.