Improve Your Gut Health by Eating Plants Rich in Polyphenols

In the past, we’ve talked about the importance of diet and exercise in maintaining gut health, but now we know that lifestyle also plays a significant role. Fortunately, there are many ways to improve gut health, such as by eating foods rich in polyphenols. Listed below are some helpful tips and ideas to improve your gut health. Taking a look at these lifestyle changes may help you feel better and achieve the gut health you’ve been searching for.

Diet

If you’ve been struggling with constipation or heartburn, you may want to focus on your diet. Besides a lot of fresh fruit and vegetables, you should also limit your intake of red meat, sugar, and artificial sweeteners. Limiting your intake of dairy products and gluten is also recommended. Although a strict diet can help you maintain your gut health, it’s important to remember that the best diet for gut health doesn’t have to be complicated.

Exercise

Low-intensity exercise is great for gut health because it slows the digestive process, which in turn helps to shorten transient stool times. Even if you don’t enjoy running or swimming, light weight lifting at home can be beneficial. Traditional strength training can also improve gut health. Nature is another great stress-reliever, and it is a wonderful way to relieve stress. Listed below are some low-impact exercises for gut health.

Stress

Many studies have linked high levels of stress with poor gut health. These effects can range from impaired digestion to decreased immunity. Moreover, stress can damage the gut’s lining, resulting in increased permeability and dysbiosis (a predominance of “unhealthy” bacteria). This can lead to a variety of problems, from inflammation to digestive problems to a weakened immune system. As a result, it is vital to balance your microbiome.

Foods rich in polyphenols

Plants contain a polyphenol, a group of compounds called flavonoids, which help protect them from harmful UV rays and pathogens. These polyphenols are also micronutrients that have significant benefits for gut health. They protect against cardiovascular disease, cancer, and inflammatory conditions. Polyphenols have a wide variety of beneficial effects and differ in bioavailability. About five to ten percent of dietary polyphenols are absorbed in the small intestine, and some are better absorbed than others. Flavanones and polyphenols from fruits and vegetables are the highest bioavailable sources of polyphenols. These compounds are found in foods such as citrus, tea, and the soy family.

Stress reduces risk of inflammatory bowel disease

Several studies have linked the relationship between psychological stress and inflammatory bowel disease. Stress can increase inflammatory markers in the body, which are generally elevated in people with IBD. Stress reduction exercises can reduce IBD symptoms, and the overall effects of stress can improve a person’s health. Three studies have shown that high levels of stress are associated with higher incidence of relapses in patients with IBD.

Antibiotics affect gut microbiota

A recent systematic review looked at how antibiotics affect the gut microbiota in humans and animals. Researchers found that antibiotics alter the composition of the gut flora, decreasing the diversity of certain taxa. These changes are detrimental to gut health, as they may lead to a condition known as dysbiosis. Nonetheless, it is unclear how antibiotics affect the gut microbiota in particular individuals.

Diet affects gut health

If you are worried about the effects of your diet on your health, then you have come to the right place. Diet affects the microbiota in the gut, the bacterial population that resides inside of our digestive tracts. You may have heard of gut bacteria, but did you know that the microbiota that live inside our guts are directly related to our health? Read on to find out more. If you want to improve your gut health in Longmont, you should change your diet.

Stress reduces risk of autoimmune conditions

Studies have found that people who experience intense or chronic stress have a higher risk of developing autoimmune conditions, including rheumatoid arthritis, Crohn’s disease, and celiac disease. Researchers found that people who experienced high levels of stress were at 36 percent higher risk of developing autoimmune conditions. They found that reducing stress significantly reduced the risk of developing these diseases, including Crohn’s disease.

GI irritations

Women have different digestive symptoms than men, starting with the tongue. In fact, women are classified as “supertasters” and can taste both bitter and sweet foods more intensely. They also need less of the food to tell if it is bitter or sweet. A woman’s gut sensitivity is also increased throughout her GI tract. This increased sensitivity causes her to be more sensitive to pressure from balloons than men.

Depression

A growing body of research points to a link between gut health and mental health. While depression is a widespread mental health problem, treatments have mostly focused on antidepressants or medication. In recent years, researchers have discovered a possible link between the gut microbiome and depression. The microbiome of the intestines and the brain are closely interrelated, which may have some implications for treatment options. The gut microbiome is a community of bacteria in the body that play a role in our mood, behavior, and emotional state.