Menstrual Disc FAQs for Trans & Nonbinary Users

Periods are often spoken about in a way that assumes everyone who menstruates identifies as a woman. This leaves out trans men, nonbinary people, and gender-diverse communities. It also adds to stigma, discomfort, and misinformation.

Menstrual care should be inclusive. Every person deserves products and resources that support their needs without judgement. A reusable menstrual disc is one option that provides comfort, discretion, and sustainability. This article answers common questions from trans and nonbinary users, helping to make period care more inclusive and accessible.

What is a menstrual disc?

A menstrual disc is a reusable product designed to collect menstrual fluid. Unlike tampons or pads, it sits higher in the vaginal canal, tucked just below the cervix. It can hold more fluid than most disposable products, making it suitable even for heavy flow days.

Discs can be worn for up to 12 hours, including overnight and during exercise. Some people also choose them because you can have sex while wearing a menstrual disc.

If you are unfamiliar with the design or function, see this clear guide on what is a menstrual disc.

Are menstrual discs safe for trans and nonbinary users?

Yes. Menstrual discs are made from 100 per cent medical-grade silicone. Brands like my mimi are TGA-compliant and FDA-registered, meaning they meet strict safety standards.

For trans and nonbinary users, comfort is especially important. Because discs sit internally and higher than tampons, they are often less noticeable once in place. This can help reduce dysphoria for some people.

The my mimi disc is designed with two size options. The small is suited to those under 30 or who have never given birth vaginally. The large is recommended for people over 30 or who have given birth vaginally. Both sizes include a loop tab for easy removal.

How do I insert a menstrual disc correctly?

Insertion is one of the most common concerns for beginners. The disc folds down to a narrow shape, making it easier to slide in. Once inserted, it opens up and rests securely behind the pubic bone.

It may take a few tries to feel confident, and that is normal. Many trans and nonbinary users find that using a mirror, or inserting in a position that feels safe and private, helps build comfort.

There is a helpful step-by-step resource on how to insert a menstrual disc for beginners. This includes illustrations and tips to make the process less intimidating.

Can I use a menstrual disc with an IUD?

Many people with an intrauterine device (IUD) safely use menstrual discs. The key is to ensure the disc sits below the cervix and not too high in the vaginal canal. If you are concerned, speak with your doctor.

Because discs are worn higher than cups, they are often considered a better option for IUD users. The smooth design and flexible silicone help reduce any risk of catching the strings.

How do I remove a disc without mess?

Removal can be one of the trickiest parts at first. The loop tab on the my mimi disc makes this easier. By hooking a finger through the loop and pulling gently, the disc slides out.

Tips for reducing mess include:

• Removing in the shower until you are confident.
• Squatting or sitting on the toilet for better angles.
• Relaxing the pelvic floor muscles.

With practice, removal becomes quick and simple.

Is a disc comfortable during daily life?

Yes. Once in place, a menstrual disc should not be felt at all. Many users say it feels more natural than tampons or cups because it does not sit in the vaginal canal itself, but higher up near the cervix.

For people who may already feel disconnected or uncomfortable with their reproductive anatomy, a disc can provide a lower-impact option. It is discreet, silent, and long-wearing.

You can learn more about how discs improve ease and fit here: menstrual disc benefits.

How sustainable is a menstrual disc?

Sustainability matters to many in the LGBTQ+ community who value eco-conscious choices. A reusable menstrual disc lasts up to five years. Over its lifetime, one disc replaces more than 1,200 pads and tampons.

my mimi, awarded Best Sustainable Period Care Solution in Australia 2025, highlights that its discs cost only around 83 cents per month over five years. This makes them affordable as well as sustainable. By reducing waste, users make a personal contribution to lowering landfill and plastic pollution.

How do I clean a reusable menstrual disc?

Cleaning is straightforward. After removal, rinse the disc with water and mild soap or a dedicated cleanser. Between cycles, many users sterilise their disc by boiling it for five minutes or using a UV steriliser.

my mimi also provides cleaning tablets and a foaming cleanser to keep discs hygienic and long-lasting. Proper cleaning ensures safety and comfort every cycle.

Inclusivity in period care

Representation matters. Trans and nonbinary users often face extra challenges when accessing period products, from packaging that feels gendered to language that excludes. A menstrual disc is not just a product. It can be part of creating a more inclusive experience where all bodies are recognised.

Brands like my mimi make it clear that everyone deserves comfort and choice. By offering education and clear guides, they help reduce stigma and normalise diverse experiences of menstruation.

Final thoughts

Menstrual discs provide a safe, sustainable, and discreet option for trans and nonbinary people. They reduce waste, save money, and improve comfort. With two sizes available, a loop tab for easy removal, and a cost of less than a dollar per month, my mimi is setting new standards for inclusive period care.

For those beginning their journey, resources on what a disc is, how to insert it correctly, and the comfort benefits make the process more welcoming. Education and inclusivity go hand in hand with sustainability.

Periods are part of life for many different people. By creating open, supportive resources, we can ensure everyone has access to dignity and choice in their menstrual care.